"I used to get really frustrated with myself on bad skating days, especially when I came into the rink already upset or sad. I would often leave more frustrated than when I came in. Coach Shannon taught us about our emotional tank and how our state of mind can impact our performance, which has made a huge impact on my improvement. When I became aware of my emotional tank, I was able to adjust my expectations and what I was practicing that day, which allowed me to make progress on the harder days. In general, it helped me have a better attitude toward skating and enjoy it much more. Now, I’ve applied this to different aspects of my life, including school and it has really helped! "

Trinity - Synchronized and Singles Figure skater

"My daughter did your workshop and it helped her to win so many competitions. She practices her Mental Toughness exercises daily. Thank you very much for helping Matilda to become an amazing Ice Skater!"

Parent