Mental Toughness Training for Athletes
What separates the athletes who make it onto the podium from those who do not?
Mental Toughness
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Mental Toughness is an internal attribute that determines an athlete's ability to perform consistently under pressure, it is related to one's character, their resilience, grit and perseverance. When athletes define who they are and where they want to go, they set the stage for success. Learning and refining mental toughness skills prepares athletes to show up as the best version of themselves whether in practice, competition, or in contributing to team outcomes.
Higher levels of confidence
Improved concentration and focus control
Reduced performance anxiety
Increased resiliency when set backs occur
Improved motivation and goal focused behaviors
Improved awareness and reframing of self-defeating thoughts
Better ability to deal with difficult emotions
Improved communication/ conflict resolution skills
How to develop Mental Toughness
Following the stages of learning, kids who are exposed to Mental Toughness principles will LEARN, spend time to practice and acquire SKILLS, and gain MASTERY after applying skills in different environments. Mental Toughness is comprised of 6 key elements that athletes acquire in sequence:
Conscious awareness
Choice
Control
Commitment
Confidence
Consistency
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